Brain Foods That Will Enhance Your Gambling Strategy

The rise of online casinos has shifted the gambling landscape. With some of today’s online poker tournaments requiring multiple consecutive days of focused attention, every advantage that an online gambler can gain is crucial. One way of enhancing gambling strategy is by specifically selecting the foods that are consumed during a tournament, and only eating those which provide a clear benefit to the brain.

Snack on Walnuts While Playing

It’s no surprise that walnuts vaguely resemble the shape of a brain, since they have such significant benefits to ours.

With fatty acids DHA and EPA, as well as being full of omega-3, walnuts are pocket rockets of sustenance for our bodies. The essential fats that they are full of actually cannot be synthesised by our body itself, meaning their input is crucial for the brain to operate at full power.

Specific benefits of walnuts to the brain are a heightened mood, stronger memory and sharper concentration, all of which will benefit your gambling strategy if they are regularly consumed.

Eat an Oat-Based Meal Before Gambling

Any form of gambling has significant ups and downs involved in it.

Just jump on any of Casumo’s exclusive live casino games, and you’ll soon discover that playing poker online is far from boring. One minute your heart is pounding because you have the nut flush, and your opponent looks like they’re about to take the bait to go all in; the next minute you’re folding ten hands in a row as you watch the betting patterns of other players at the table.

Regardless of what’s happening in front of you at the casino, you want your energy levels to remain constant. One way to achieve this is by eating an oat-based meal before gambling.

Oats are complex carbohydrates, meaning that they release energy slowly over time. Rather than having a sudden boost of energy followed by a crash that comes from many processed foods, opt for a big bowl of porridge that will steadily release energy over the course of the day instead. The fat and protein that comes from oats have the added benefit of rebuilding any depleted brain cells as well.

To really create a power-packed pre-gambling meal, add in a handful of blueberries to your oats as well—these enhance blood flow to the brain, which will aid in clear execution when gambling.

Drink Coffee and Green Tea Instead of Soda

It’s not exactly brain food, but more of a brain drink.

Alongside the benefits of staying hydrated and drinking vitamin-packed smoothies, gamblers should consider adding in coffee and green tea to their routine consumption.

Research has proven that drinking coffee or green tea will stimulate the brain and enhance its function. Both drinks contain caffeine, which increases focus, memory and alertness—all crucial elements of a successful gambling strategy.

As an aside, caffeine has the added benefit of reducing feelings of pain. Hopefully, this won’t be necessary, but if all doesn’t go well at the casino, then at least your coffee or green tea has already made the loss a little easier to handle.

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